Truly bad be
I don't know how to flip the pictures...this is gonna bug me till I figure it out. However here are the before pictures. I walked (didn't run) 2 miles today. It took me just under an hour. I feel pretty good after my walk. I expected to be exhausted but instead I feel energized.
My plan is to walk two miles Monday, Tuesday and Thursday and 5 miles on Sabbath for 1 month. Then bump it up...and up and up until I am doing the prescribed 22 miles a week.
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