Well I did it....walked outside for 20 minutes. Yeah Deb!
My good thing for the day is that i got to work out in the rain. I do so love the rain. It wasn't too hot and i feel good about myself for following through with my workout.
Woo hoo. Yeah Deb!
1 comment:
NICE, way to go!!
Wlaking is such a good workout and so vital to our health.
It is one of the few workouts that are completely bio-mechanically correct!!
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